Intro session
Sixty minutes, one-to-one. We look at how you move, we do a short lift, and we tell you which format we would start you in.
60 min · 1:1S$45
What you pay
Rates
No contracts, no automatic renewal, and packs that stay valid for six months. Prices shown are what you pay.
We would rather you buy a block of sessions you will use than sign a year you have to remember to cancel. A pack starts on the day of purchase and remains valid for six months. After that, unused sessions lapse. If you need to pause, the rule is written below. We do not take a card and keep charging it. If you want another pack, you buy another pack.
Prices
Small group drop-in
One Foundations or Run Support hour when there is a space. Useful for a travel week or a first look at the group after the intro.
per sessionS$38
Small group, 10 sessions
The usual way to hold a twice-weekly rhythm. Valid for six months from the date of purchase.
10 sessionsS$340
One-to-one, single
A single Strength Block or Return to Load hour, booked around your week.
60 minS$135
One-to-one, 8 sessions
Four weeks at two sessions a week, or a slower stretch if the calendar needs it. Same six-month validity.
8 sessionsS$1,000
Pairs, per session
Two people, one coach, one hour. Both names sit on the booking. The price is for the pair, not per person.
two peopleS$180
Mobility Hour, Saturday
The open Saturday session. You can pay on the morning or take it from a group pack if you already have one.
Saturday 07:30S$25
What a pack includes
- The sessions themselves, booked in the usual way, for the format printed on the pack.
- The written four-week programme and the shared journal that goes with it.
- Messages during working hours about the plan, a sore day, or a flight.
- One block review, on the floor or by e-mail, before we write the next four weeks.
- Use of the room, showers and lockers on the days you train.
Booking, cancellation and pauses
Cancel or move a session with at least twelve hours’ notice and we will put the session back on the pack. Later than that, the hour is used. This is not a punishment. It is how a six-person room stays usable for the people who did arrive. If we cancel on our side, the session stays on your pack and we offer the next open slot.
You can pause a pack for up to eight weeks if you write to us at [email protected] before the pause starts. The six-month validity clock stops for that period and starts again when you do. One pause per pack. We ask for the request in writing so the floor team and the diary agree.
If you hold a group place and need to move to another group slot in the same week, we will do that when there is space. We will not bump someone else to make the move. One-to-one hours can be moved more freely, still inside the twelve-hour window.
Payment
PayNow to the studio, or a card at the desk on the day. We send a receipt to the e-mail you give us. We do not keep a card on file and we do not run automatic withdrawals. If a pack is bought on the floor, you will have the receipt before you leave. If you pay by PayNow ahead of a first session, send the screenshot to [email protected] so we can open the journal against the right name.
If it isn’t working
If you decide the room is not the right place, write to us and we will refund the unused sessions on the pack at the pack rate, not at the drop-in rate. Used sessions stay used. We ask for a few days to make the transfer. This is a practical door, not a loyalty test. We would rather you leave cleanly than quietly stop arriving.
Begin with the intro hour
The intro session is the cheapest way to see whether the floor fits. You do not need to choose a pack on that visit. If you already know you want a group or a one-to-one block, say so on the form and we will have times ready.